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Life Coaching & Soul Care, LLC



Do you need help setting boundaries with loved ones? Have you always had the answers for everyone else and now you're just completely out of steam when it comes to your own life issues? Maybe you are in a season of life transitions and need some guidance figuring out which way to go?


Perhaps it’s a relationship issue or career change, a wayward child or unresolved grief over a loss too deep to share with anyone else. Sound familiar? 


These are issues a life coach can help you to come to terms with. A life coach looks at where you are today and helps you figure out where you want to go in the future. As a Board Certified Advanced Christian Life Coach, I will listen to your story and ask a few questions to help you get to the heart of the matter, and together we can create a road map that will help you set goals for yourself and eventually reach your destiny.


Coaches listen. Did you ever notice that the word "ear" is right at the center of the word "heart "?


I am also a Board Certified Pastoral Counselor and Mental Health Coach. Using the Word of God as our Fuel and the Holy Spirit as our GPS, I have every confidence that we will reach your goals and celebrate each victory together along the way. In fact, I will be your biggest cheerleader! I specialize in Loss and Grief Coaching, Relationship Matters, and Women's Issues.



If you're dating, engaged, thinking about marriage, or a seasoned couple, I teach empathy skills to couples and individuals that help build healthy  communication in the home, in the workplace, and wherever it is prone to breakdown because of differences in communication styles and emotional stress (that would be wherever people are!)


Whether you are engaged, newly married or have been married for many years and simply desire to strengthen your marriage, I am a Saving Your Marriage Before It Starts (SYMBIS) and Prepare Enrich facilitator and am excited to offer these assessments to couples to help them strengthen and build healthier unions for the Kingdom.


I've been married 40 years and recognize that clear, intentional communication is key if a relationship is to remain healthy and thrive. I am also trained in the Gottman Level 1 Couples Method of Relationship Counseling.


I am trained in Cognitive Behavioral Therapy, Solution Focused Brief Therapy for Individuals and Couples, Rational Emotive Behavioral Therapy, Motivational Interviewing, Gottman Level 1 Couples Relationship Counseling, Couple Talk, and am a Certified Personality Assessment Evaluator.


​When looking for a counselor/coach, don't simply be driven by cost; think about the kind of results you hope to see in your life. You're looking to make changes in your situation. Don't you want someone whose own life exemplifies the qualities you hope to achieve? Someone with some verified lived experience?


Sure, everyone likes a bargain; but that's not how to find the best counselor/coach when it comes to your emotional and mental well-being. You want quality and experience if you're going to place your trust in someone.


You'll find me listed with:

  • Psychology Today

  • American Association of Christian Counselors

  • Board of Christian Life Coaches

  • Saving Your Marriage Before It Starts 

  • Prepare Enrich

  • International Board of Christian Care

  • Christian Care Connect

  • Therapy for Black Girls

  • Melanin & Mental Health


Based on your preference, we can meet together weekly or  bi-weekly, and sessions are usually 50 minutes long, although longer sessions are available for an additional fee. Homework may be a vital part of our work in order to keep you focused, but you will always be the one driving this relationship.

All sessions are held virtually

making services available throughout

the states of North Carolina and Virginia

for your convenience.


​You can schedule your own appointments, complete forms online, message me, meet for  sessions, and prepay through a HIPAA compliant platform.


I do NOT accept insurance; however, I charge $100 for an individual session and $150 for couples. If you're not worth that, what in your life is?


NEW for 2024: $225 for a Personality Assessment Evaluation. You receive the assessment to be completed at your leisure and then can schedule a time to unpack it with me at your convenience.


​You can schedule a 15-minute consultation for $25; if you decide to book with me, that fee will be applied toward your first appointment. If the life you're living now is not working for you, why simply endure it?  Contact me today to begin living your best life TODAY! Book your consult or appointment by clicking on the link below:

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